Classes

Tranquil Candlelit Yin is beautiful way to combine the physical benefits of Yin Yoga with the meditative and calming effects of soft candlelight. It's an opportunity to create a peaceful and reflective space for your practice. The focus is on deep stretching of the connective tissues, promoting flexibility and relaxation.

Key characteristics of Tranquil Candlelit Yin:

• Peaceful Atmosphere
• Candle Placement
• Breath Awareness
• Mindfulness and Meditation
• Closing Meditation

Benefits of Tranquil Candlelit Yin:

• Emotional Release
• Balancing Energy Levels
• Improved Sleep Quality
• Stress Reduction
• Enhanced Relaxation

Deep stretch yoga is a gentle and meditative form of yoga that focuses on holding poses for an extended period, typically ranging from 1 to 5 minutes or even longer. The primary goal is to target the connective tissues, such as ligaments, tendons, and fascia, rather than the muscles. This practice helps improve flexibility, release tension, and promote relaxation.

Key characteristics of Deep Stretch:

• Mindful Breathing
• Gravity Assistance
• Improved Flexibility
• Stress Reduction
• Enhanced Circulation
• Balancing Energy
• Joint Health

Benefits of Deep stretch:

• Joint health
• Increased Flexibility
• Improved circulation
• Stress Reduction
• Balancing the Nervous System

Rise and shine with our Mindful Morning Flow yoga class, designed to set a positive tone for your day ahead. This invigorating practice combines mindful movement, breathwork, and meditation to awaken your body, calm your mind, and nurture your spirit.

Throughout the class, we'll focus on cultivating mindfulness and presence in each moment, allowing you to connect deeply with your body, breath, and inner wisdom. With each gentle movement, invite a sense of ease and relaxation into your body, letting go of any stress or worry that no longer serves you.

Key features of Mindful Morning Flow:

• Breath Awareness
• Gentle Movement
• Intention Setting
• Suitable for All Levels

Benefits of Mindful Morning Flow:

• Increased Energy
• Clarity and Focus
• Mind-Body Connection
• Overall Well-being

A Flexibility Flow class is designed to prioritize and enhance the flexibility of the body through a series of intentional and dynamic movements. This type of yoga session incorporates poses and sequences that target various muscle groups, promoting increased range of motion and suppleness.

Key benefits of Flexibility Flow:

• Improved Range of Motion
• Enhanced Muscle Elasticity
• Balanced Strength and Flexibility
• Relaxation and Mind-Body Connection
• Joint Health
• Increased Flexibility

Hatha yoga classes involve a combination of physical postures (asanas), breath control (pranayama), and relaxation or meditation techniques to achieve a balance between the body and mind.

Benefits of Hatha Yoga:

• Mind-Body Connection
• Stress Reduction
• Enhanced Balance and Coordination
• Increased Strength
• Improved Flexibility
• Improved Breathing
• Increased Energy Levels
• Pain Management
• Mind-Body Connection

Sound healing is a holistic modality that invites individuals to explore the profound connection between sound, vibration, and well-being.Sound healing offers a therapeutic journey that resonates with the essence of harmony and inner balance.

Benefits of Sound Healing:

• Stress Reduction
• Enhanced Meditation and Mindfulness
• Emotional Release
• Improved Sleep
• Enhanced Creativity and Clarity

Fire Flow Yoga is a dynamic and invigorating practice designed to ignite your inner fire and unleash your full potential on the mat. Rooted in the principles of power yoga, this class combines vigorous movement, breath awareness, and mental focus to build strength, stamina, and resilience.

Key characteristics of Fire Flow Yoga:

• Intensity
• Strength and Endurance
• Breath Awareness
• Flexibility
• Cardiovascular benefits

Benefits of Fire Flow Yoga:

• Strength Building
• Cardiovascular Health
• Flexibility Improvement
• Enhanced Focus and Concentration
• Body Awareness
• Time-Efficient Workouts

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Awakening Sun Flow is a yoga practice designed to synchronize the dynamic and energizing movements of vinyasa with the tranquil and rejuvenating atmosphere of a sunrise. This type of yoga session is tailored to harness the positive energy of the morning and set a mindful tone for the day ahead.

Key features of Awakening Sun Flow include:

• Breath Awareness
• Fluid Sequencing
• Creativity and Variety
• Strength and Flexibility
• Mind-Body Connection
• Adaptability

Benefits of Awakening Sun Flow:

• Enhanced Balance and Coordination
• Increased Energy Levels
• Mind-Body Connection
• Calorie Burn and Weight Management
• Strength Building
• Stress Reduction

Throughout the session of Fundamental Yoga, we'll delve into the basics of alignment, breath awareness, and relaxation techniques. Each class will begin with centering and grounding, followed by a gentle warm-up to prepare the body for movement. We'll then progress through a series of foundational yoga poses, exploring modifications and variations to suit individual needs and abilities.

With a focus on breath-led movement and mindful awareness, Fundamental Yoga offers an opportunity to cultivate strength, flexibility, and balance while fostering a deep sense of connection between mind, body, and spirit. Whether you're brand new to yoga or seeking to refine your practice, this class provides a supportive environment for exploration and growth.

Evening Glow Flow is a yoga practice that combines the dynamic and flowing movements of vinyasa with the serene atmosphere of a sunset. This type of yoga class or session is designed to harness the calming energy of the evening and create a mindful transition from the activities of the day to a more peaceful state.

Key features of Evening Glow Flow include:

• Breath Awareness
• Fluid Sequencing
• Creativity and Variety
• Strength and Flexibility
• Mind-Body Connection
• Adaptability

Benefits of Evening Glow Flow:

• Enhanced Balance and Coordination
• Increased Energy Levels
• Calorie Burn and Weight Management
• Strength Building
• Stress Reduction

Designed to harmonize breath with movement, this dynamic practice cultivates strength, flexibility, and mindfulness. Flowing Asanas blends traditional yoga asanas seamlessly, creating a continuous sequence that encourages you to move with intention and awareness.

Throughout the class, you'll be guided through a series of flowing postures, each transitioning smoothly into the next. Emphasizing the importance of breath as a guide, you'll synchronize inhalations and exhalations with each movement, fostering a deep connection between mind, body, and breath.

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Key features of Flowing Asanas include:

• Breath Awareness
• Fluid Sequencing
• Creativity and Variety
• Strength and Flexibility
• Mind-Body Connection
• Adaptability

Benefits of Flowing Asanas:

• Enhanced Balance and Coordination
• Increased Energy Levels
• Mind-Body Connection
• Calorie Burn and Weight Management
• Strength Building
• Stress Reduction

Flex & Flow Fusion, a dynamic yoga class that seamlessly blends movement and flexibility. This energizing session combines fluid vinyasa sequences with targeted stretches to enhance your range of motion and cultivate strength and suppleness.

Through mindful breath and intentional movement, you'll unlock tension, increase flexibility, and leave feeling revitalized and empowered. Experience the synergy of Flex & Flow Fusion and discover a new dimension of freedom in your practice.

Key features of Flex & Flow Fusion:

• Fluid Vinyasa Sequences
• Targeted Stretches
• Mindful Breathwork
• Suitable for All Levels

Benefits of Flex & Flow Fusion:

• Energizing Yet Grounding
• Increased Flexibility
• Enhanced Mobility
• Stress Relief
• Mind-Body Connection

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Somatic Yoga is a gentle trauma informed practice emphasizing internal awareness and sensory perception. This class incorporates slow and intentional movement, breathwork, wisdom of Chinese medicine and somatic techniques to release physical, mental and emotional tension.

Benefits of Somatic Yoga:

• Stress Relief
• Enhanced body awareness
• Reduced pain and discomfort
• Mental and emotional wellbeing
• Improved flexibility and mobility

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