Yoga Classes

Awakening Sun Flow is a yoga practice designed to synchronize the dynamic and energizing movements of vinyasa with the tranquil and rejuvenating atmosphere of a sunrise. This type of yoga session is tailored to harness the positive energy of the morning and set a mindful tone for the day ahead.

Key features of Awakening Sun Flow include:

• Breath Awareness
• Fluid Sequencing
• Creativity and Variety
• Strength and Flexibility
• Mind-Body Connection
• Adaptability

Benefits of Awakening Sun Flow:

• Enhanced Balance and Coordination
• Increased Energy Levels
• Mind-Body Connection
• Calorie Burn and Weight Management
• Strength Building
• Stress Reduction

Tranquil Candlelit Yin is beautiful way to combine the physical benefits of Yin Yoga with the meditative and calming effects of soft candlelight. It's an opportunity to create a peaceful and reflective space for your practice. The focus is on deep stretching of the connective tissues, promoting flexibility and relaxation.

Key characteristics of Tranquil Candlelit Yin:

• Peaceful Atmosphere
• Candle Placement
• Breath Awareness
• Mindfulness and Meditation
• Closing Meditation

Benefits of Tranquil Candlelit Yin:

• Emotional Release
• Balancing Energy Levels
• Improved Sleep Quality
• Stress Reduction
• Enhanced Relaxation

Rise and shine with our Mindful Morning Flow yoga class, designed to set a positive tone for your day ahead. This invigorating practice combines mindful movement, breathwork, and meditation to awaken your body, calm your mind, and nurture your spirit.

Throughout the class, we'll focus on cultivating mindfulness and presence in each moment, allowing you to connect deeply with your body, breath, and inner wisdom. With each gentle movement, invite a sense of ease and relaxation into your body, letting go of any stress or worry that no longer serves you.

Key features of Mindful Morning Flow:

• Breath Awareness
• Gentle Movement
• Intention Setting
• Suitable for All Levels

Benefits of Mindful Morning Flow:

• Increased Energy
• Clarity and Focus
• Mind-Body Connection
• Overall Well-being

Tantric Hatha Moon is a deeply nourishing yet powerful practice that weaves together mindful movement with longer holds in poses and deeper exhales. Drawing from the lunar, feminine aspects of yoga, this practice emphasizes forward folds, gentle twists, inversions and guiding our awareness inward. Through calming breathing practices and visualizations, we create both physical and mental spaciousness. The slower, more introspective pace offers natural medicine for our busy minds and lives—inviting us to ground, soften, and awaken our intuitive wisdom.

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Yoga Nidra, often translated as yogic or conscious sleep, is a systematic method promoting complete physical, mental, and emotional relaxation that induces a state of deep rest while remaining awake and aware. Through this practice, we journey from the gross to the subtle layers into a deep state of consciousness where we can access intuitive wisdom, inner clarity, and self-remembrance.According to yogic scriptures, this ancient practice promotes wellbeing by resolving and releasing accumulated tensions from the body and mind. Yoga Nidra not only graces us with restorative rest and rejuvenation but also awakens us to the most powerful parts of ourselves: our essential nature that is filled with radiance and bliss.Each Yoga Nidra class begins with a grounding meditation followed by gentle asana, breathing techniques, and somatic exercises to calm the body-mind before we create a comfortable rest nest for a guided meditative journey.Key Features of Yoga Nidra:

• Gentle Movement
• Somatic Release Exercises
• Mindful Breathing
• Systematic Relaxation Techniques
• Guided Meditation Journey
• Intention Setting
• Soothing Atmosphere

Benefits of Yoga Nidra:

• Improved Sleep Quality
• Reduced Stress and Anxiety
• Enhanced Mental Cognition
• Enhanced Emotional Wellbeing
• Increased Dopamine Levels
• Increased Creativity, Clarity & Intuition
• Restored Energy Levels

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Hatha yoga classes involve a combination of physical postures (asanas), breath control (pranayama), and relaxation or meditation techniques to achieve a balance between the body and mind.

Benefits of Hatha Yoga:

• Mind-Body Connection
• Stress Reduction
• Enhanced Balance and Coordination
• Increased Strength
• Improved Flexibility
• Improved Breathing
• Increased Energy Levels
• Pain Management
• Mind-Body Connection

Sound healing is a holistic modality that invites individuals to explore the profound connection between sound, vibration, and well-being.Sound healing offers a therapeutic journey that resonates with the essence of harmony and inner balance.

Benefits of Sound Healing:

• Stress Reduction
• Enhanced Meditation and Mindfulness
• Emotional Release
• Improved Sleep
• Enhanced Creativity and Clarity

Deep stretch yoga is a gentle and meditative form of yoga that focuses on holding poses for an extended period, typically ranging from 1 to 5 minutes or even longer. The primary goal is to target the connective tissues, such as ligaments, tendons, and fascia, rather than the muscles. This practice helps improve flexibility, release tension, and promote relaxation.

Key characteristics of Deep Stretch:

• Mindful Breathing
• Gravity Assistance
• Improved Flexibility
• Stress Reduction
• Enhanced Circulation
• Balancing Energy
• Joint Health

Benefits of Deep stretch:

• Joint health
• Increased Flexibility
• Improved circulation
• Stress Reduction
• Balancing the Nervous System

Fire Flow Yoga is a dynamic and invigorating practice designed to ignite your inner fire and unleash your full potential on the mat. Rooted in the principles of power yoga, this class combines vigorous movement, breath awareness, and mental focus to build strength, stamina, and resilience.

Key characteristics of Fire Flow Yoga:

• Intensity
• Strength and Endurance
• Breath Awareness
• Flexibility
• Cardiovascular benefits

Benefits of Fire Flow Yoga:

• Strength Building
• Cardiovascular Health
• Flexibility Improvement
• Enhanced Focus and Concentration
• Body Awareness
• Time-Efficient Workouts

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Tantric Hatha Sun is an activating and empowering practice that weaves together dynamic movement with energizing poses and deeper inhales. Drawing from the solar, masculine aspects of yoga, this practice emphasizes backbends, lateral movements, arm balances and stimulating breathwork. By awakening and connecting to our inner sun, we cultivate both physical and energetic vibrancy. This transformative practice invites us to embody our innate radiance and power.

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Hip opening asanas in yoga help release emotional blockages and trauma stored in the body, particularly in the hips, promoting emotional healing. Hip Opening asanas also strengthen and stabilize the spine, pelvis, and hips, improving posture and reducing lower back discomfort. Regular practice enhances flexibility, mobility, and alignment, while fostering a deeper mind-body connection, leading to overall emotional and physical well-being.

Evening Glow Flow is a yoga practice that combines the dynamic and flowing movements of vinyasa with the serene atmosphere of a sunset. This type of yoga class or session is designed to harness the calming energy of the evening and create a mindful transition from the activities of the day to a more peaceful state.

Key features of Evening Glow Flow include:

• Breath Awareness
• Fluid Sequencing
• Creativity and Variety
• Strength and Flexibility
• Mind-Body Connection
• Adaptability

Benefits of Evening Glow Flow:

• Enhanced Balance and Coordination
• Increased Energy Levels
• Calorie Burn and Weight Management
• Strength Building
• Stress Reduction

Designed to harmonize breath with movement, this dynamic practice cultivates strength, flexibility, and mindfulness. Flowing Asanas blends traditional yoga asanas seamlessly, creating a continuous sequence that encourages you to move with intention and awareness.

Throughout the class, you'll be guided through a series of flowing postures, each transitioning smoothly into the next. Emphasizing the importance of breath as a guide, you'll synchronize inhalations and exhalations with each movement, fostering a deep connection between mind, body, and breath.

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Key features of Flowing Asanas include:

• Breath Awareness
• Fluid Sequencing
• Creativity and Variety
• Strength and Flexibility
• Mind-Body Connection
• Adaptability

Benefits of Flowing Asanas:

• Enhanced Balance and Coordination
• Increased Energy Levels
• Mind-Body Connection
• Calorie Burn and Weight Management
• Strength Building
• Stress Reduction

Pranic Flow is an uplifting morning practice that weaves together mindful movement, conscious breathing, yogic purification techniques and modern fascia exercises to awaken the life force energy called prana. By enhancing and directing the flow of prana through our breath, we can invigorate the body and mind, expand our awareness and harness our creative power.

The practice offers a perfect balance of dynamic flow and conscious awareness, creating an energetic yet grounded start to your day. As we move and breathe with intention, we discover how to access deeper levels of inner clarity, vibrancy and vitality.

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Key features of Pranic Flow include:

• Conscious Yogic Breathing
• Dynamic Asana Sequences
• Yogic Purification Practices
• Energy Cultivation
• Traditional Pranayama (Breathwork)
• Fascial Exercises

Benefits of Pranic Flow:

• Improved Breathing
• Increased Energy Levels
• Enhanced Balance & Coordination
• Improved Strength & Flexibility
• Mental Clarity
• Stress Reduction
• Embodied Presence

Yoga philosophy designed to harmonize the mind, body, and spirit. To explore inner peace and self-realization. Rooted in ancient wisdom, it guides us through practices like ethical living, physical postures, breathing techniques, and meditation. The ultimate goal is to balance between action and stillness, effort and surrender, and finally living in harmony with the nature.

Somatic Yoga is a gentle trauma informed practice emphasizing internal awareness and sensory perception. This class incorporates slow and intentional movement, breathwork, wisdom of Chinese medicine and somatic techniques to release physical, mental and emotional tension.

Benefits of Somatic Yoga:

• Stress Relief
• Enhanced body awareness
• Reduced pain and discomfort
• Mental and emotional wellbeing
• Improved flexibility and mobility

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