Claudia

Claudia is a gentle yet disciplined Hatha Yoga teacher, with nearly a decade of continuous practice. She guides students from their first steps in yoga all the way to advanced techniques. Specializing in Functional Yoga, Claudia focuses on helping her students maintain optimal body function for a vibrant life and successful yoga practice. Her method, called Movement Culture, is rooted in functionality, mobility, biomechanics, and a deep understanding of anatomy. Whether you seek freedom in movement, relief from back pain, or better balance in your nervous system, Claudia’s classes are designed to meet your needs. Claudia’s classes are characterized by: -Clear and thoughtful instructions -Safe, well-structured sequences -A focus on individual needs and limitations She is also a skilled practitioner of Pranayama (breath work) and Yoga Nidra (deep relaxation), bringing an added layer of holistic wellbeing to her teachings. Claudia’s motto is: "Grow your stability, mobility, and willpower" – an invitation to cultivate strength, flexibility, and inner peace on and off the mat.